FAVORITE DIET

The preferred diet is a regulated nutritional system that allows you to lose weight up to 10 kilograms in 7 days and cleanse the body of toxins and toxins naturally. This method of losing weight does not belong to the category of mono-diets. His diet is designed so that breakfast, lunch and dinner are different foods. Thanks to this, he will not get bored, and the week of diet meals will pass easily and naturally.

To accelerate the natural burning of fat, it is necessary to strictly follow the exercise and walking regime. Physical activity directly depends on the calorie content of the diet.

Make sure there are no health problems before starting a diet. A medical examination is recommended. Kidney disease, colitis, gastritis, ulcers are contraindications to the use of your favorite diet.

Despite the diversity of the diet, this dietary nutrition program remains strict, unbalanced, which is reflected in the state of the body. With "influxes" a person does not feel well, the mood changes sharply. Therefore, during the weight loss period, it is important to further consume vitamins and minerals.

Distinguish between two types of preferred diet: "strict version" and "gentle method". In the first case, the results of weight loss show that in one week you can get rid of 10 extra pounds, in the second - from 6 kilograms.

Advantages and disadvantages

Interestingly, each day of your favorite diet is dedicated to a specific product. In reality, this food system is a chain of fasting days (fruits, proteins, vegetables). Thanks to this, systematic weight loss occurs, and the body does not experience bouts of hunger pangs.

The mechanism of action of your favorite diet is based on the stimulation of the metabolism and, consequently, on the introduction of the body into a state of controlled stress. By consuming a macronutrient in large quantities, the body is forced to change the nutrient processing process. As a result, the body begins to actively burn the accumulated energy reserves in the form of organic matter - fat and glycogen.

To achieve the maximum weight loss result and minimize discomfort during the diet period, it is recommended to abandon long absences, urgent matters, negotiations, since most days are accompanied by an increase in the load onkidneys and intestinal motility.

During the entire weight loss cycle, it is recommended to rest more, walk, avoid stressful situations.

Benefits of the diet:

1. No restrictions on permitted products.
2. High efficiency.

How much can you lose on your favorite diet? The results and reviews of those who have lost weight are impressive: in a week a person becomes thinner by 6-10 kilograms.

1. Cleansing the body.
2. Lack of side effects from the body: dizziness, nausea, fatigue, lethargy, weakness.
3. High rate of weight loss. The feeling of lightness increases every day.
4. Short duration (the classic version is designed for a week).
5. Dietary variety.
6. Lack of hunger pangs.

Disadvantages:

1. Blood pressure rises.
2. Individual intolerance.
3. Can aggravate chronic diseases.
4. Re-use of the slimming program is only possible after three months.
5. Shortage of food rations of vitamins, macro and microelements.
6. Bowel problems (from spending three days in water).

Contraindications:

• depression;
• renal and heart failure;
• strenuous physical activity;
• surgery in the abdominal organs;
• pregnancy;
• breastfeeding;
• diabetes mellitus;
• diseases of the gastrointestinal tract;
• hypertension.

The preferred diet is a rigorous method of losing weight that can only be practiced by people who have no health problems. Otherwise it can aggravate the condition, "gain" digestive disorders, exacerbate current diseases (transfer them from chronic to acute), undermine immunity, have problems with teeth, gums, hair, nails, muscle tissues.

If you have health problems, it is recommended to give preference to gentle slimming options. Before losing weight, consult your doctor.

Seven Day Gentle Diet Marathon

To get the desired result, before you start losing weight, prepare your body. In no case do not follow the statement "today we will eat enough, and tomorrow I will start losing weight". During the preparatory period (at least 14 days) the food must respect the principles of a healthy diet. Namely, limit the use of fatty foods, flour, sweets. Enrich the diet with fermented milk products, cereals, vegetables, fruits, herbs.

It is forbidden to season foods with salt, sugar and to drink strong alcoholic beverages during the diet.

Detailed description

1st, 3rd and 6th - Days of drinking

During this period, it is allowed to consume only liquids, without restrictions. The most effective are: meat broth (from poultry fillets), unsweetened vegetable juices (from carrots, pumpkin), low-fat (1%) fermented milk drinks, plain water, herbal teas.

Fresh fruit pomace is considered a food rather than a drink. Thus, the energy value of a glass of fresh juice reaches 110 calories. In this regard, limit the daily intake of juices to 400 milliliters on "liquid" days. And to reduce the calorie content and sugar concentration, dilute the vitamin cocktail with water by 50%.

Keeping cold fruit juices and tea, alcohol, sweet carbonated drinks is prohibited. The main focus should be hot water. It is the best natural solvent. The minimum amount of water you drink per day is 2 liters. Together with the "waste" liquid, the body will leave behind waste, toxins, extra pounds.

On the days when drinking, intestinal peristalsis is activated and the maximum load falls on the kidneys, therefore edema may appear. Try to rest more during this period, avoid strenuous physical activity. Due to the lack of protein in the diet, the following side reactions from the body occur: weakness, nausea, loss of strength, dizziness.

In one day you drink, you can lose up to 2 kilograms of extra intercellular fluid.

2nd - Vegetable day (vegetarian)

It is recommended to consume raw products. However, heat treatment of vegetables is allowed: baking and baking. To ease the strong feeling of hunger, divide the meals 5 times (3 full and 2 snacks). A single serving is up to 300 grams, and the daily calorie content of the diet is 1000 calories.

The indispensable vegetable of the day is white cabbage, which serves as a natural fat burner. First of all, this is a low-calorie product - only 27 calories are concentrated in 100 grams. Second, white cabbage holds the record for tartronic acid content among other vegetables, which inhibits the conversion of carbohydrates into fat. In addition, the leafy vegetable is a storehouse of dietary fiber. At zero energy value, the fiber frees the intestine of toxins, normalizes the microflora of the digestive tract, supplies the body with vitamins C, P, B, U and microelements (sulfur, calcium, phosphorus), removes excess fluids.

Other recommended vegetables: tomatoes, cucumbers, beets, carrots, peppers, herbs. You can add up to 30 milliliters of low-fat yogurt, vegetable oil, or soy sauce to your salad to enhance its flavor. If desired, the vegetables are sprinkled with lemon juice.

While following your favorite diet, it is forbidden to use ketchup, mayonnaise, sour cream, mustard, horseradish, adjika and fatty dressings.

4th - Fruit day

During the day you can eat any fruit that does not cause allergies, except grapes and bananas. Pay attention to kiwi, pineapple, grapefruit, apples, oranges, watermelon. These are the best fat burners.

Nutritionists recommend opting for grapefruit on the fourth day. This is the best aid in the fight against excess weight. Normalizes the correct metabolic rate, reduces appetite and at the same time saturates the body with vitamin C.

The daily arsenal of fruit to fight body fat: 2 grapefruits, 4 mandarins, 200 grams of pineapple, ¼ of watermelon, 3 apples, 4 kiwis. Eat every 2 - 3 hours for 1-2 fruits, in the middle - drink plain water. You can eat up to 2. 5 kilograms of fruit per day.

5th - Protein day

• Rule n. 1:don't pounce on food.
• Rule n. 2:look at the measurement.
• Rule n. 3:divide the food into 5 portions of 100-200 grams each.

A protein diet is designed to saturate a protein-starved body. Eat every 3 hours.

Allowed foods: eggs (chicken protein), shrimp, boiled fish and chicken breast, low-fat cottage cheese and plain yogurt. Food does not have to be seasoned.

For a complete digestion of protein foods - consume at least 2 liters of water per day.

For vegetarians, the protein menu of the day can be adapted to individual preferences, without meat. In this case, the diet will consist of the following products: low-fat cottage cheese, soft cheese with a fat content of up to 25%, soy milk (tofu), legumes (beans, beans, lentils, chickpeas), eggs, feta cheese, seafood.

7th - Day of exit

Represents a transition period from a diet menu to a familiar and complete diet. The optimal solution for organizing meals on the seventh day is a combination of fruits and vegetables with daily meals. Do not get carried away by salt so that excess fluid does not stagnate in the body.

The exit from the diet should be careful and gradual. Don't overeat, just add one new product a day.

Due to a poor diet, significant physical activity and strength training with your favorite diet are undesirable, provoke a strong hunger attack, increase the risk of exhaustion and can negate all efforts. Limit yourself to daily morning exercises of 15 minutes and an hour and a half of walking.

To avoid regaining weight, organize fasting days every week, measure your body weight regularly. If the indicator deviates from the norm, immediately proceed to the correction of the figure, do not delay. Otherwise, another 10 can "come" for three extra pounds. Exclude carbonated drinks, mayonnaise, fried potatoes from the diet. Minimize the consumption of baked goods and sweets.

Diet example

Day no. 1

• breakfast - kefir - 200 ml 1%;
• lunch - unsalted chicken fillet broth - 200 milliliters;
• afternoon tea - carrot juice - 200 milliliters;
• dinner - plain yogurt - 150 milliliters.

Day 2

• breakfast - tomatoes - 2 pieces;
• lunch - salad from white cabbage, greens, cucumbers, dressed with olive oil - 250 grams;
• afternoon tea - boiled beets - 100 grams;
• Dinner - pepper and cucumber salad - 150 grams.

Day 3

• breakfast - green or herbal tea (from common tansy, mother and stepmother, birch leaves, elderflower) - 250 milliliters;
• second breakfast - milk - 200 ml;
• lunch - chicken breast broth - 200 ml;
• afternoon tea - freshly squeezed pumpkin juice - 200 milliliters;
• dinner - kefir 1% - 200 milliliters.

Day 4

• breakfast - orange - 2 pieces, kiwi - 1 piece;
• second breakfast - grapefruit - 1 piece, kiwi - 1 piece;
• lunch - salad of 200 grams of pineapple, 1 apple, 1 kiwi;
• afternoon tea - ¼ of watermelon, apple - 1 piece;
• dinner - grapefruit - 1 piece, kiwi - 1 piece.

Day 5

• breakfast - boiled chicken eggs - 2 pieces;
• second breakfast - steamed lean fish (hake) - 200 grams;
• lunch - boiled peas - 100 grams, boiled chicken breast - 150 grams;
• afternoon snack - low-fat cottage cheese - 100 grams;
• dinner - boiled shrimp - 100 grams.

Day 6

• breakfast - freshly squeezed carrot and pumpkin juice - 200 milliliters:
• second breakfast - kefir 1% - 200 ml;
• lunch - chicken broth - 200 milliliters;
• afternoon tea - green tea - 250 milliliters;
• supper - herbal decoction of coltsfoot - 200 milliliters.

Day 7

• breakfast - boiled chicken eggs - 2 pieces, cucumber - 1 piece;
• second breakfast - freshly squeezed grapefruit juice - 200 milliliters;
• lunch - vegetable puree soup with chicken broth - 200 grams;
• afternoon tea - kefir 1% - 200 milliliters or kiwi - 2 pieces;
• Dinner - salad of sweet peppers, tomatoes, white cabbage, sprinkled with lemon juice - 200 grams, soft cheese - 30 grams.

If weight loss is slow, it is recommended that you complete 2 circles of your favorite diet for a total of 12 days or 14 days.

Seven day strict diet marathon

A strict version of your favorite diet has a strict restriction in the menu for losing weight.

1st and 2nd - Drinking days

Allowed: water (2 liters per day), 0% kefir (1 liter per day).

3rd - Apple Day

Eat only fresh apples throughout the day. The permissible volume is 2 kilograms.

Drink water between the fruits to neutralize the acid. If desired, replace the apples with oranges.

4th, 5th, 6th - Chicken days

Limit the use of boiled chicken fillets to 6 times a day. Single serving - 200 grams. Drink lots of fluids.

7th - Alcoholic day (wine)

In the final stage, the diet consists of low-fat cheese - 30 grams and dry white wine - 150 milliliters in the morning, for lunch, for dinner.

If you need to continue losing weight, go through the second round (the next 7 days) according to the "save" option. Otherwise, you can disrupt the digestive system and "gain" gastritis.

Regardless of the type of preferred diet ("strict" or "thrifty"), it is recommended to take vitamin and mineral complexes (in capsules, tablets, pills) during the entire weight loss period. Medicines will help support the body in such a difficult period, fill the nutrient deficiency caused by an unbalanced diet. In addition, nutritionists have shown that vitamins improve metabolic reactions and accelerate weight loss. And the complex of nutrients also strengthens the immune system, increases work capacity, relieves malaise, normalizes the psycho-emotional background, improves skin elasticity, soothes the nervous system, relieves the appearance of stretch marks, sagging andsagging of the dermis.

Essential nutrients, the deficiency of which the body tolerates acutely during the diet, include: ascorbic acid (C), cholecalciferol (D), tocopherol (E), retinol (A), B vitamins, polyunsaturated fatty acids (F), magnesium. . .

Tips from European nutritionists on how to gain weight fast

1. Drink plenty of fluids between meals.
2. Healthy lifestyle.
3. Positive mental attitude.
4. Balanced divided meals.
5. A series of physical exercises.
6. Limit "junk" foods.
7. Switching from red meat to poultry and fish.
8. Focus on fresh fruits and vegetables.
9. Avoid sugar-based, fried, fatty and white flour products.
10. Fortifying the diet with whole grains and cereals.
11. Avoid low-fat dairy products in favor of products with a low-fat percentage (up to 5%).
12. Don't overeat.
13. Exercise regularly.
14. Don't pounce on food.
15. Don't skip breakfast, don't eat after 6pm.
16. The main meal is breakfast, lunch.
17. Do not salt the food.
18. Eat slowly from a small plate, without swallowing the plate.
19. Organize fasting days 1-2 times a week.
20. Don't end your meal with fruit as it will ferment.
21. Weigh yourself systematically, measure your waist.
22. Give up bad habits.
23. Formation of the taste buds.
24. Promenade.
25. The calorie content of the dishes should correspond to the rhythm of the day.
26. Keep only healthy foods in the refrigerator.
27. Drink herbal teas that improve metabolism.
28. Don't eat on the go, eat only when you're hungry
29. The preferred cooking method is boiling, baking or steaming.
30. Diversity of diet: vegetables can be used to make not only salads, but also smoothies, mashed soups, casseroles, fat-burning cocktails, green rolls.

The most important thing in the fight against excess weight is to understand that food is not the main thing in life! Don't make her a cult. Food is needed to keep the body afloat, nothing more. Set your priorities, define your main goal in life.

Output

Favorite diet - a seven-day chain of fasting days, designed to cleanse the body of toxins and cope with an extra 6-10 kilograms. Also, at the end of the "hunger strike" the stomach shrinks and the feeling of satiety comes faster. Consequently, less food is needed to satisfy hunger.

Nutritionists recommend following a gentle regimen of your favorite diet, as it is more tolerable and less aggressive for the digestive system. Any change in diet is stress for the body. The diet menu is often unbalanced and causes hypovitaminosis. Lack of nutrients worsens health, irritability, lethargy, apathy, depression appear.

To maintain the health and saturation of the body with nutrients during the entire period of weight loss, it is recommended to take vitamin and mineral complexes.

Favorite diet: a combination of a low calorie diet and an active lifestyle.

Daily morning exercises, long walks, a healthy eight hour sleep, positive emotions, plenty of drinking and the right attitude are the basic principles of the "exhaust" method of losing weight. The maximum duration of your favorite diet is 14 days; you can repeat the course only after three months. Otherwise, you risk undermining your health: provoke the development of diseases of the digestive, excretory system, cause problems with the skin, nails, hair. Consult your physician before embarking on a dietary nutrition program.